Understanding the Transition: Navigating Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant shifts. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often marked by fluctuating hormone levels and manifestations. Menopause signifies the formal end of menstruation,